Safou, also known as African plum or butterfruit, is a tropical fruit native to Central and West Africa. It’s a popular fruit in many African countries, particularly in Cameroon and Gabon.
Key Characteristics:
- Appearance: Safou fruits are typically oblong or cylindrical, with a dark purple or black skin when ripe.
- Taste: The flesh is soft, buttery, and has a slightly sweet and nutty flavor.
- Nutritional Value: Safou is rich in vitamins, minerals, and healthy fats. It’s a good source of vitamin C, vitamin E, and potassium.
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