Nina Whole Ogbono seeds 2oz

Ogbono seeds, also called African bush mango seeds, are key in Nigerian cuisine. They are used to make “ogbono soup,” or “draw soup.” These seeds come from the African bush mango tree (Irvingia gabonensis). They are valued for their thickening properties in dishes. Ogbono seeds also have nutritional benefits like fiber and healthy fats. When ground into a powder, they enhance flavor and texture. This makes them a staple in many households.