Brown Beans 1 paint

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A cup of cooked drum beans provides around 8 grams of protein and fiber each, which can help you feel full for longer and support a healthy digestive system.

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Drum beans are a good source of iron, potassium, and B vitamins, which are important for maintaining energy levels, regulating blood pressure, and promoting healthy cell function. A cup of cooked drum beans provides around 8 grams of protein and fiber each, which can help you feel full for longer and support a healthy digestive system.

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