Tiger nuts, also known as chufa, are not nuts but rather edible tubers of the Cyperus esculentus plant. They offer a unique flavor and texture and are packed with nutrients.
Nutritional Benefits:
- Fiber: Tiger nuts are a good source of dietary fiber, which aids digestion and promotes gut health.
- Protein: They contain a moderate amount of protein, making them a satisfying snack.
- Vitamins and Minerals: Tiger nuts are rich in essential vitamins and minerals, including iron, potassium, and magnesium.
- Healthy Fats: They are a good source of healthy unsaturated fats.
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