Yams are a versatile and nutrient-packed ingredient that can transform any meal into a flavorful experience. Whether you’re exploring healthy options, celebrating Thanksgiving, or diving into African cuisine, these top five yam recipes for 2025 are sure to impress. Let’s dive in!
1. Thanksgiving Yam Casserole with Marshmallows
This classic recipe brings nostalgia and sweetness to your Thanksgiving table.
Ingredients:
- 4 cups of cooked and mashed yams
- 1/2 cup brown sugar
- 1/4 cup melted butter
- 1/2 cup milk
- 1 tsp cinnamon
- 2 cups mini marshmallows
Instructions:
- Preheat your oven to 375°F.
- Mix yams, brown sugar, butter, milk, and cinnamon in a bowl.
- Spread the mixture in a baking dish and top with marshmallows.
- Bake for 20 minutes or until marshmallows are golden brown.
This dish is a guaranteed crowd-pleaser and pairs perfectly with turkey and gravy.
Recommended reading: https://abartfoods.com/african-groceries-for-your-pantry/
2. Healthy Mashed Yam Bowl
For a lighter take, this healthy yam recipe is both nutritious and satisfying.
Ingredients:
- 3 medium yams
- 1/4 cup Greek yogurt
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and boil yams until tender.
- Mash yams with Greek yogurt and olive oil until smooth.
- Season with salt and pepper, then garnish with parsley.
Perfect as a side dish or a base for your favorite protein.
3. African Yam and Spinach Stew
Experience bold flavors with this traditional African-inspired dish.
Ingredients:
- 2 lbs yams, peeled and cubed
- 2 cups spinach
- 1 onion, chopped
- 2 tomatoes, diced
- 1/2 cup palm oil or vegetable oil
- 1 tsp smoked paprika
- Salt to taste
Instructions:
- Heat oil in a large pot and sauté onions and tomatoes.
- Add yams, paprika, and salt.
- Cook for 10 minutes.
- Stir in spinach and simmer until yams are tender.
Serve with rice or as a hearty standalone meal.
4. Baked Yam Fries
A healthy and delicious snack or side dish that’s easy to prepare.
Ingredients:
- 2 large yams
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Cut yams into fry-shaped pieces and toss with olive oil and seasonings.
- Spread on a baking sheet and bake for 25-30 minutes, flipping halfway.
- These crispy fries are a hit with kids and adults alike!
5. Oven-Roasted Yam Wedges
For an elevated side dish, try these caramelized yam wedges.
Ingredients:
Instructions:
- Preheat oven to 425°F.
- Toss yam wedges with honey, olive oil, thyme, salt, and pepper.
- Arrange on a baking sheet and roast for 30-35 minutes, turning once.
Serve alongside roasted chicken or grilled fish for a complete meal.
Recommended reading: https://abartfoods.com/exploring-nigerian-cuisine/
Final Thoughts
Yams are a culinary treasure that offer endless possibilities. From Thanksgiving classics to health-focused dishes and African-inspired stews, there’s a yam recipe for every occasion. Try one (or all!) of these recipes in 2025 and bring delicious innovation to your table.
Let us know which recipe you loved most in the comments below!