Abart foods honey beans 3lb

Honey beans, also known as Ewa Oloyin in Yoruba, are a variety of black-eyed peas native to West Africa, particularly popular in Nigerian cuisine. They are distinguished by their slightly sweet taste and tender texture, making them a staple ingredient in various traditional dishes.

Nutritional Benefits

1. High in Protein: Honey beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
2. Rich in Fiber: They are packed with dietary fiber, which aids in digestion and helps maintain a healthy gut.
3. Vitamins and Minerals: They contain essential vitamins and minerals such as iron, potassium, and folate.