Sesame seeds are small, oil-rich seeds derived from the sesame plant, scientifically known as Sesamum indicum. They come in various colors, including white, black, and brown, and are widely used in cooking, baking, and as a topping for various dishes.
Sesame seeds are rich in nutrients, including protein, healthy fats, fiber, vitamins, and minerals such as calcium, iron, magnesium, and zinc. They are particularly known for their high content of healthy fats, especially mono- and polyunsaturated fats, which can help promote heart health when consumed in moderation.
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