African queen sardines 125g

Typically includes sardines, vegetable oil (or olive oil, depending on variant), and salt. Some versions may come in tomato sauce or olive oil. A lean, high-protein source rich in omega-3 fatty acids—great for heart, brain health, and weight-conscious diets. You can enjoy straight from the can, or get creative by adding to salads, pasta, sandwiches, fritters, or fish cakes.