At home foods pap

At Home Foods Fermented Corn Flour is a ready-to-use product specially processed for making West African staple porridges—Pap, Ogi, Akamu, or Koko—collectively referred to as fermented maize cereal pudding. Nutritionally, each 100 grams of this product contains approximately 267 calories, 60 g carbohydrates, 4 g protein, and only 1 g fat, making it a fairly energy-dense and wholesome food choice.