Ground ogbono is a popular ingredient in West African cuisine, particularly in Nigeria. It’s derived from the seeds of the African bush mango tree and is known for its unique slimy texture and nutty flavor.
Health benefits:
- Improved digestion: The fiber content in ogbono promotes healthy digestion.
- Boosted energy: The complex carbohydrates provide sustained energy.
- Strengthened immune system: The antioxidants in ogbono support immune function.
- Lowered blood sugar: It helps regulate blood sugar levels.
Reviews
There are no reviews yet.