ghana old yam

Ghanaian old yam, also known as Puna yam, is a popular variety of yam in Ghana. It’s characterized by its rough, scaly skin and white, starchy flesh. Old yams are typically harvested after several months of curing, which enhances their flavor and texture. Ghana old yams are a good source of carbohydrates, fiber, and essential nutrients such as potassium, vitamin C, and B-complex vitamins. They are also low in fat and cholesterol.