goya coarse bulgur wheat 680g

Goya Coarse Bulgur Wheat 680 g is a versatile whole-grain wheat product made from cooked, dried, and coarsely ground wheat. It has a pleasantly chewy texture and mild nutty flavor, making it an excellent alternative to rice, couscous, or other grains. Goya lists the product as Coarse Bulgur Wheat, with the ingredient identified as ground cooked wheat.

Bulgur is especially popular in Middle Eastern and Mediterranean cooking, where it is used in dishes such as tabbouleh, pilaf, salads, soups, and grain-based side dishes. The coarse texture also makes it suitable for hearty meals and grain bowls.

Key Features

Whole-Grain Wheat

Bulgur is produced from wheat that is cooked and then dried and ground, giving it a convenient form that cooks relatively quickly compared with many raw whole grains.

Coarse Texture

The coarse grind provides a more substantial bite than fine bulgur, making it particularly suitable for:

• Pilafs
• Grain salads
• Stuffed vegetables
• Soups
• Hearty side dishes

Versatile Pantry Staple

Goya Coarse Bulgur Wheat can be used as an alternative to rice, couscous, quinoa, or other grains in many recipes.

Good Source of Fiber and Protein

Available product information shows that bulgur provides dietary fiber and protein. A 42 g serving of the current listed product provides approximately 110 calories, 23 g carbohydrates, 1 g fiber and 4 g protein.

Uses

1. Tabbouleh

Use cooked or soaked bulgur as the grain base for traditional tabbouleh with:

• Parsley
• Tomatoes
• Cucumber
• Lemon juice
• Olive oil
• Mint

2. Bulgur Pilaf

Cook with onions, vegetables, herbs and stock for a flavorful alternative to rice.

3. Grain Salads

Combine with:

• Fresh vegetables
• Chickpeas
• Herbs
• Feta cheese
• Lemon dressing

4. Soups

Add to vegetable, chicken, beef or lentil soups for additional texture and substance.

5. Stuffed Vegetables

Use as a filling for:

• Bell peppers
• Tomatoes
• Zucchini
• Eggplant

6. Meat Dishes

Mix with ground beef, lamb or other proteins to make flavorful meatballs, patties and traditional grain-and-meat dishes.

7. Rice Alternative

Serve cooked bulgur alongside:

• Chicken
• Beef
• Fish
• Vegetables
• Stews

8. Breakfast Bowls

Cook with milk or a preferred plant-based beverage and add fruit, nuts or other toppings for a hearty breakfast.