Goya red lentils lal masoor dal 454g

Goya Red Lentils (Lal Masoor Dal) 454 g is a premium dried legume product made from split red lentils. Popular in South Asian, Middle Eastern, African, and Mediterranean cuisines, red lentils are valued for their mild flavor, quick cooking time, and excellent nutritional profile. Unlike many other beans and legumes, red lentils cook rapidly and soften into a creamy texture, making them ideal for soups, stews, curries, purees, and side dishes.

Product Overview

• Product Name: Goya Red Lentils (Lal Masoor Dal)
• Net Weight: 454 g (1 lb)
• Product Type: Dried split red lentils
• Quick-cooking legume
• Naturally high in protein and fiber
• Low in fat
• Suitable for vegetarian and vegan diets
• Pantry staple for international cuisines
• No soaking required for most recipes

Key Features

Quick Cooking

Red lentils cook faster than many other lentils and beans, often becoming tender within 15–25 minutes. They naturally break down during cooking, creating a smooth and creamy consistency.

Excellent Source of Plant Protein

A typical serving provides approximately 11 g of protein, making red lentils a nutritious meat alternative for vegetarian and vegan meals.

Rich in Dietary Fiber

Fiber helps support digestive health and contributes to a feeling of fullness after meals. A serving provides about 5 g of dietary fiber.

Versatile Ingredient

Suitable for:

• Soups
• Curries
• Stews
• Dal dishes
• Purees
• Rice dishes
• Vegetarian patties
• Side dishes

Uses

1. Traditional Masoor Dal

One of the most popular uses.

Cook with:

• Onions
• Garlic
• Ginger
• Tomatoes
• Turmeric
• Cumin

Serve with rice, naan, or flatbread.

2. Red Lentil Soup

Prepare with:

• Carrots
• Onions
• Celery
• Garlic
• Vegetable broth

Produces a hearty and nutritious soup.

3. African Lentil Stew

Can be combined with:

• Tomatoes
• Peppers
• Spinach
• Traditional spices

Serve with rice, yam, or plantain.

4. Rice and Lentil Dishes

Mix with rice and seasonings for a protein-rich one-pot meal.

5. Vegetarian Patties

Cooked lentils can be blended with vegetables and seasonings to create burgers or fritters.

6. Purees and Baby Food

Their soft texture makes them suitable for purees and smooth meals.

7. Lentil Fritters

Ground soaked lentils can be used to make crispy fritters and snacks.

Nutritional Benefits

High Protein

Each serving provides approximately:

• 11 g protein
• Essential amino acids
• Plant-based nutrition support

Good Source of Iron

Red lentils naturally contain iron, which helps support normal oxygen transport in the body.

Fiber-Rich

Supports:

• Digestive health
• Balanced meals
• Satiety after eating

Low Fat

Contains approximately 1 g of fat per serving, making it a naturally low-fat food.