Goya yellow split peas 454g

Goya Yellow Split Peas 454 g is a premium dried legume product made from carefully selected yellow peas that have been split for faster cooking. These nutritious peas are widely used in African, Caribbean, Indian, Middle Eastern, and European cuisines and are prized for their mild earthy flavor, creamy texture, and excellent nutritional value. Goya Yellow Split Peas are high in protein and fiber, low in fat, and ideal for preparing soups, stews, purees, curries, and rice dishes.

Key Features

High in Protein

Yellow split peas are an excellent source of plant-based protein, making them ideal for vegetarian and vegan meals. A typical serving provides approximately 10–11 g of protein.

Rich in Fiber

The high fiber content helps support healthy digestion and promotes a feeling of fullness after meals.

Quick Cooking

Because the peas are split, they cook faster than whole dried peas and usually soften within 30–45 minutes without requiring overnight soaking.

Naturally Low in Fat

Yellow split peas are naturally low in fat, cholesterol-free, and contain no trans fats.

Uses

1. Yellow Split Pea Soup

One of the most popular recipes.

Cook with:

• Onions
• Garlic
• Carrots
• Celery
• Herbs
• Stock or broth

Produces a thick, hearty, and nutritious soup.

2. Dal and Curry Dishes

Can be prepared similarly to lentil dishes with:

• Turmeric
• Cumin
• Garlic
• Ginger
• Tomatoes

Serve with rice or flatbread.

3. African Stews

Commonly added to:

• Vegetable stews
• Bean-based dishes
• Traditional family meals

4. Purees

Cook until soft and blend into:

• Purees
• Baby food
• Thick side dishes

5. Rice and Peas

Combine with rice and seasonings for a protein-rich meal.

6. Vegetarian Patties

Cooked peas can be mashed and mixed with herbs and vegetables to create burgers and fritters.

Nutritional Benefits

Plant-Based Protein

Supports:

• Muscle maintenance
• Tissue repair
• Balanced nutrition

Dietary Fiber

Helps support:

• Digestive health
• Satiety
• Healthy eating habits

Essential Minerals

Contains:

• Iron
• Potassium
• Magnesium
• Phosphorus

Yellow split peas are also a good source of iron and potassium.

Low Fat

Naturally low in fat and cholesterol-free.