TTc peanuts 510g

Peanuts, also known as groundnuts, are nutrient-dense legumes that grow underground in pods and are enjoyed worldwide as a versatile snack and food ingredient. They have a rich, nutty flavour and can be eaten raw, roasted, boiled, or processed into peanut butter, oil, and flour. Packed with plant-based protein, healthy fats, and dietary fibre, peanuts are also excellent sources of vitamins E and B, magnesium, phosphorus, and antioxidants, making them beneficial for heart health and energy. Whether enjoyed as a crunchy snack, blended into sauces, or added to baked goods, peanuts remain a popular, affordable, and nutritious food staple.