Ugba (bean) 4 oz

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Ugba is prized for its nutritional value, as it is rich in protein, fiber, and various vitamins and minerals. It also adds depth of flavor and texture to dishes, making it a beloved ingredient in Nigerian cuisine.

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SKU: 97031193 Category:
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Ugba, also known as African oil bean or oil bean seed, is a type of legume that is popular in Nigerian cuisine, particularly among the Igbo people. It is made from the seeds of the African oil bean tree (Pentaclethra macrophylla) and is a key ingredient in several traditional dishes.

Ugba is prized for its nutritional value, as it is rich in protein, fiber, and various vitamins and minerals. It also adds depth of flavor and texture to dishes, making it a beloved ingredient in Nigerian cuisine.

Weight 0.30 lbs
Dimensions 25.5 × 14 × 3 cm

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